People used to believe the technology was the direct link between humans and laziness. The truth is, technology is one of the main things getting us off the couch. Take a look at any keep-fit fanatic’s phone, you’ll find a boatload of fitness apps, all designed to help them achieve their goals, optimize their workouts, and help them track their journey and progress. Åfter thorough research, we discovered that there are four types of highly effective fitness apps. These are the ones used by fitness aficionados everywhere and they’re the ones you’ll want to use if you want to reach your goal as fast as you can.
1. Run Trackers
Run trackers are very important for everyone, from those who occasionally go out on walks, to those training for marathons. The app is particularly beneficial for those who still want to get their foot in the game but don’t know where to start. Some trackers have pre-planned running courses and others allow you to select a particular goal, running a 5/10k, for example, and they cultivate a weekly plan to help you get there. Run trackers include all kinds of statistics, like pedometers to provide a step count, distance covered, calories burnt, and more. Not to mention, many apps aim to make running fun by connecting you to a community of fellow runners and providing running challenges. Some even go through the trouble of creating a zombie apocalypse scenario where the runner is a survivor.
2. Workout Planners
One of the hardest things about beginning your fitness journey is planning a workout. Not only do you not know where to start, but you also have no idea what works and what doesn’t. Push-ups? Deadlifts? Sets? Reps? It’s quite overwhelming for a first-timer and annoying for a veteran who has too busy a schedule to plan their every workout to fit their exact goals. What a workout planner does is that takes your starting weight, body type, and goal, then offer several workout routines based on this information. Other professional apps take it a step further. As you’ll see if you click here, these apps don’t settle for providing workout routines along with video demonstrations of each workout, but they also provide a diet tracker. Any fitness trainer will tell you that food comprises 80% of the process. You can train as hard as you want, yet undo all your gains. These apps make sure you get the complete package.
3. Fitness Trackers
Does your fitness routine include a little more than just running and working out? Do you also like playing a bunch of sports? What about your metabolism? Do you also like to keep track of how your daily activities affect your calorie-burning rate throughout the day? This overall fitness tracker helps people log in their workouts, gains, goals, activities, food, and all else related. What comes out the other end is a result of detailed analytics. While a fitness tracker may not recommend workouts or diets, it will provide you with graphs, detailed progress and performance reports, and even motivational speeches when you need them.
4. Diet Trackers
There is no shortage of diet tracking apps on the market. The benchmark for these apps is a basic calorie log which includes a limited range of items. The more advanced apps offer more details about your food consumption. Like the other apps, they ask you for your biometrics, activity levels, and fitness goals, then they present you with recommended calorie and nutrient intakes. They also cover a wider range of products, including fast food, your favorite frappuccino, and that imported chocolate you ate that one time. Meaning, you will easily be able to stay on track. One of the main downfalls of a gym-goer is forgetting to log their intake. Once they forget or once they can’t find a food item on the list, this triggers a spiral.
They gradually start to question the accuracy of the calculations and eventually let go of the whole thing. It all starts with one item. The best diet apps are the ones that understand their market’s needs and cater to them.
Now that you’ve looked at the four app types, what do you think? Do you think they’re worth downloading and trying out? Many people suffice themselves with reading, then they formulate an opinion. Before you make up yours, will you do the same or will you choose to download and see for yourself? Either way, make sure you notice your rate of improvement. One needs to understand how they improve and what helps them.
