Tendons connect muscles with bones which gives it a tough fibrous structure. However, too much pressure or strain in one part of a body or some unruly activities can lead to injuries related to tendons. Tendon overloading causes injuries that can be minor to chronic. Keeping that in mind, there are numerous ways to treat them, and it all goes around what kind of injury one has. In doubt and for precaution, requesting an appointment with an orthopedic surgeon near me is always a good idea.
Shoulders, elbows, knees, Achilles heel, ankles are most prone to tendon injuries. Chronic tendon injury leads to soreness, and acute injuries have much more pain in the joints. The pain from the wounds can ease up over time or can return with level-up pain. Unusual movements and poor technique are mainly the reasons for tendonitis.
Treating Tendon Overload:
There are several ways to treat injuries related to tendons. But the most imposing one will be proper rest.
Reach for Treatment
If you think you have pain, soreness, or movement difficulties, you need to first reach for immediate treatment. Ice packs and some pain relief spray can be handy. Also, try to relax the area.
Appoint a Specialist
Next up will be going for a checkup. They will do a proper inspection and even compress the place to keep it steady. Pain reliefs are pretty standard for adults.
P.R.I.C.E Treatment
This treatment consists of protection, resting, ice packs, compression, and elevation. For any tendon injuries, this is the doctor’s first step in this process. So even for a primary medic, this has to be done first.
Massaging the Area
You need to move your body part over time. Otherwise, it might take you a long time to heal. Once the body starts to heal itself, you need to put effort as well.
Stretching
When you feel that your pain is disappearing a little and the area feels a bit better, you might wanna do some small and easy exercises for stretching. This will help the healing process.
Therapies
You can aim for different sorts of therapies for pain relief. Injection therapy can be a moderate one. It is important to remember that injection therapy can ease the pain, but it won’t stop the pain from returning.
Staying Calm
Tendon overload pain can cause severe pain if not maintained carefully. And sometimes, overusing the affected area can lead to more pain or more injuries which can be much more difficult to heal. So focus on not ignoring the pain and the urge to get out of bed quickly. Rest, stay calm… it’s part of the healing process. Be patient. Let your body heal.
Exercises
Some recommended exercises are prescribed by the doctors depending on what kind of injuries you have. If you are an athlete, they might suggest something tougher than the usual patients as you need to move the part much more. This includes weight lifting, rubber band exercises or stretching, etc.
Rehabilitation and Returning
The rehabilitation period can take two weeks to three months, depending on the injury. So you need to focus on your health at that point, and for returning, you need to take it easy at first and give your body some time to adjust first.
Proper Care and Rest
Tendon overload injuries will sort out with proper care and rest. You have to be composed and calm throughout this situation and look for an orthopedic surgeon near your home. Most importantly, you have to be much more vigilant not to hurt that body part again.
