Turmeric is a spice which can find easily in every Indian household for its magnificent use In kitchen as an ingredient and also as medicinal purposes.
It is a root of the ginger family.
It has a great history and considered as an one of the best ingredient to used as an medicinal purposes according to Ayurveda It consists of so many compounds inside it but one of its best and active compound is curcumin. It gives the yellowish colour and have numerous benefits for body. It has great anti- inflammatory and anti- oxidant properties which enhance and widen its use.These days turmeric is extensively adopted by people because of its magical uses and also it is an natural herb with may be no or least side effects.You can use turmeric in any form in the market. It is available in powder form , raw form , capsules etc.You can take it in either way. Turmeric has nanocurcumin components which help in antioxidant properties.But taking capsules is so easy without any do’s . You can take turmeric capsules in day or night with proper consultation and prescription in the right dosage for great effects.And in some people it is seen that they are suffering from stomach upset and other allergies , so please avoid or consult before taking it further.
Benefits of turmeric capsules.
- Helps in decreasing the pain. It has proved that turmeric helps to decrease the pain as curcumin is an anti- inflammatory component. It is quite common to see muscle pain during winters and also people suffering from osteoarthritis feels alot of pain during winter. So turmeric capsule is a good option but should be taken after consultation with your doctor if taken with your other medicines.
- Natural anti- inflammatory compounds – acute inflammation is beneficial for the body to fight against infection and foreign particles but if it becomes chronic it is a matter of concern as it may lead to other health issues like various degenerative diseases and heart diseases as well.
As turmeric works as a good anti- inflammatory compound it is good to take it . It naturally suppresses inflammation. Turmeric bioperine is another term which others should also look out.
- Natural anti- oxidant. – oxidation may lead to aging , wrinkles and other damages in the body as well . It involves free radicals which react with other important molecules and compounds. Do anti- oxidants play the great role against all of this and turmeric is a good option.
- Turmeric may helps to prevent cancer it’s active ingredient curcumin leads to several changes at molecular level that may leads in prevention of cancer
- Turmeric is also very beneficial in Alzheimer’s disease as curcumin crosses the blood brain barrier and shows some great improvement in such diseases
- It is also very good against depression.
- Good against joint pain for people suffering from rheumatoid arthritis
So turmeric capsule is a good option against all such diseases plus it helps in boosting up the immune system. Also it acts naturally inside the system which decreases the chances of side effects and other diseases.
